{"title":"Home page","description":null,"products":[{"product_id":"midlife-glow-up","title":"MidLife Glow Up - 10-Step Health Reset After 40","description":"\u003ch2 data-sourcepos=\"58:1-58:85;2031-2115\" class=\"font-claude-response-body break-words whitespace-normal\"\u003e\u003cstrong\u003eYour body's not broken. It's changing. This ebook shows you what to do about it.\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp data-sourcepos=\"60:1-60:234;2117-2350\" class=\"font-claude-response-body break-words whitespace-normal\"\u003eAfter 40, the old rules stop working. The diet that used to work doesn't anymore. Sleep feels broken. Energy disappears by mid-afternoon. And everyone has advice — but none of it was designed for \u003cem\u003eyour\u003c\/em\u003e body, at \u003cem\u003ethis\u003c\/em\u003e stage of life.\u003c\/p\u003e\n\u003cp data-sourcepos=\"62:1-62:190;2352-2541\" class=\"font-claude-response-body break-words whitespace-normal\"\u003eMidlife Glow Up is a 74+ page, research-backed guide that walks you through 10 clear steps to reset your health — built around the biology, hormones, and real-life demands of women over 40.\u003c\/p\u003e\n\u003cp data-sourcepos=\"64:1-64:62;2543-2604\" class=\"font-claude-response-body break-words whitespace-normal\"\u003eNo magic pills. No bootcamps. No overwhelm. Just a real plan.\u003c\/p\u003e\n\u003chr class=\"border-border-200 border-t-0.5 my-3 mx-1.5\"\u003e\n\u003cp data-sourcepos=\"68:1-68:18;2611-2628\" class=\"font-claude-response-body break-words whitespace-normal\"\u003e\u003cstrong\u003eWHAT'S INSIDE\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-sourcepos=\"70:1-71:154;2630-2828\" class=\"font-claude-response-body break-words whitespace-normal\"\u003e\u003cstrong\u003eStep 1 — Understanding Your 40+ Hormones\u003c\/strong\u003e Perimenopause, cortisol, thyroid basics, and intimacy after 40 — explained in plain language with a printable Hormone Clarity Log to track your patterns.\u003c\/p\u003e\n\u003cp data-sourcepos=\"73:1-74:102;2830-2984\" class=\"font-claude-response-body break-words whitespace-normal\"\u003e\u003cstrong\u003eStep 2 — Clean Eating for Energy, Not Exhaustion\u003c\/strong\u003e The Midlife Energy Plate, smart food swaps, and a blood sugar reset — fuel your body without dieting.\u003c\/p\u003e\n\u003cp data-sourcepos=\"76:1-77:104;2986-3117\" class=\"font-claude-response-body break-words whitespace-normal\"\u003e\u003cstrong\u003eStep 3 — Smart Movement\u003c\/strong\u003e The 3-Element Formula, cortisol-aware training, and movement plans that fit your life — not a bootcamp.\u003c\/p\u003e\n\u003cp data-sourcepos=\"79:1-80:84;3119-3255\" class=\"font-claude-response-body break-words whitespace-normal\"\u003e\u003cstrong\u003eStep 4 — Sleep Recovery + Circadian Rhythm Reset\u003c\/strong\u003e Why midlife sleep breaks down and the 3-2-1 rule to reclaim deep, restorative rest.\u003c\/p\u003e\n\u003cp data-sourcepos=\"82:1-83:94;3257-3404\" class=\"font-claude-response-body break-words whitespace-normal\"\u003e\u003cstrong\u003eStep 5 — Managing Stress So It Doesn't Manage You\u003c\/strong\u003e Nervous system reset, vagus nerve activation, and stress boundaries that protect your energy.\u003c\/p\u003e\n\u003cp data-sourcepos=\"85:1-86:103;3406-3566\" class=\"font-claude-response-body break-words whitespace-normal\"\u003e\u003cstrong\u003eStep 6 — Gut Health, Bloating + Inflammation After 40\u003c\/strong\u003e The gut-brain-hormone axis, microbiome support, and targeted strategies for bloating and inflammation.\u003c\/p\u003e\n\u003cp data-sourcepos=\"88:1-89:98;3568-3727\" class=\"font-claude-response-body break-words whitespace-normal\"\u003e\u003cstrong\u003eStep 7 — Vitamins, Supplements + Herbs That Actually Work\u003c\/strong\u003e The Essential 6, adaptogens that work, and how to read supplement labels without getting scammed.\u003c\/p\u003e\n\u003cp data-sourcepos=\"91:1-92:107;3729-3901\" class=\"font-claude-response-body break-words whitespace-normal\"\u003e\u003cstrong\u003eStep 8 — Skin, Hair + Body Care (The Inside-Out Beauty Guide)\u003c\/strong\u003e Collagen, the hormone-skin connection, and hair loss solutions — beauty that starts at the cellular level.\u003c\/p\u003e\n\u003cp data-sourcepos=\"94:1-95:105;3903-4057\" class=\"font-claude-response-body break-words whitespace-normal\"\u003e\u003cstrong\u003eStep 9 — Creating Your Weekly Glow-Up Routine\u003c\/strong\u003e The weekly system — meal prep, energy cycles, and a self-care ritual that doesn't collapse by Wednesday.\u003c\/p\u003e\n\u003cp data-sourcepos=\"97:1-98:89;4059-4196\" class=\"font-claude-response-body break-words whitespace-normal\"\u003e\u003cstrong\u003eStep 10 — Your 30-Day Health Reset Challenge\u003c\/strong\u003e Calendar, daily tracker, and habit guide — put everything into action one day at a time.\u003c\/p\u003e\n\u003chr class=\"border-border-200 border-t-0.5 my-3 mx-1.5\"\u003e\n\u003cp data-sourcepos=\"102:1-102:29;4203-4231\" class=\"font-claude-response-body break-words whitespace-normal\"\u003e\u003cstrong\u003eBONUS RESOURCES INCLUDED\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-sourcepos=\"104:1-110:40;4233-4665\" class=\"font-claude-response-body break-words whitespace-normal\"\u003e✅ \"Talking to Your Doctor\" Advocacy Guide — exactly what tests to request and how to be heard \u003c\/p\u003e\n\u003cp data-sourcepos=\"104:1-110:40;4233-4665\" class=\"font-claude-response-body break-words whitespace-normal\"\u003e✅ Your First 7 Days Quickstart — one micro-habit per day to build your foundation \u003c\/p\u003e\n\u003cp data-sourcepos=\"104:1-110:40;4233-4665\" class=\"font-claude-response-body break-words whitespace-normal\"\u003e✅ Printable Hormone Clarity Log — 2-week tracker to bring to your doctor\u003c\/p\u003e\n\u003cp data-sourcepos=\"104:1-110:40;4233-4665\" class=\"font-claude-response-body break-words whitespace-normal\"\u003e✅ Guided journal prompts for reflection and mindset shifts\u003c\/p\u003e\n\u003cp data-sourcepos=\"104:1-110:40;4233-4665\" class=\"font-claude-response-body break-words whitespace-normal\"\u003e✅ Hormone-supporting grocery list\u003c\/p\u003e\n\u003cp data-sourcepos=\"104:1-110:40;4233-4665\" class=\"font-claude-response-body break-words whitespace-normal\"\u003e✅ Glow Goals Worksheet — map your personal glow-up\u003c\/p\u003e\n\u003cp data-sourcepos=\"104:1-110:40;4233-4665\" class=\"font-claude-response-body break-words whitespace-normal\"\u003e✅ 30-day challenge tracker and calendar\u003c\/p\u003e\n\u003chr class=\"border-border-200 border-t-0.5 my-3 mx-1.5\"\u003e\n\u003cp data-sourcepos=\"114:1-114:30;4672-4701\" class=\"font-claude-response-body break-words whitespace-normal\"\u003e\u003cstrong\u003eTHIS EBOOK IS FOR YOU IF:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-sourcepos=\"116:1-120:51;4703-5067\" class=\"[li_\u0026amp;]:mb-0 [li_\u0026amp;]:mt-1 [li_\u0026amp;]:gap-1 [\u0026amp;:not(:last-child)_ul]:pb-1 [\u0026amp;:not(:last-child)_ol]:pb-1 list-disc flex flex-col gap-1 pl-8 mb-3\"\u003e\n\u003cli data-sourcepos=\"116:1-116:80;4703-4782\" class=\"font-claude-response-body whitespace-normal break-words pl-2\"\u003eYour energy, mood, or sleep has changed — and nobody told you it was hormonal\u003c\/li\u003e\n\u003cli data-sourcepos=\"117:1-117:97;4783-4879\" class=\"font-claude-response-body whitespace-normal break-words pl-2\"\u003eYou've tried everything but nothing was designed for what your body is going through right now\u003c\/li\u003e\n\u003cli data-sourcepos=\"118:1-118:60;4880-4939\" class=\"font-claude-response-body whitespace-normal break-words pl-2\"\u003eYou want research-backed guidance — not influencer trends\u003c\/li\u003e\n\u003cli data-sourcepos=\"119:1-119:77;4940-5016\" class=\"font-claude-response-body whitespace-normal break-words pl-2\"\u003eYou need a plan that fits into real life, not a full-time wellness regimen\u003c\/li\u003e\n\u003cli data-sourcepos=\"120:1-120:51;5017-5067\" class=\"font-claude-response-body whitespace-normal break-words pl-2\"\u003eYou're ready to stop surviving and start glowing\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr class=\"border-border-200 border-t-0.5 my-3 mx-1.5\"\u003e\n\u003cp data-sourcepos=\"124:1-124:22;5074-5095\" class=\"font-claude-response-body break-words whitespace-normal\"\u003e\u003cstrong\u003eWHAT THIS IS NOT:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-sourcepos=\"126:1-126:269;5097-5365\" class=\"font-claude-response-body break-words whitespace-normal\"\u003eThis is not a diet book. It's not a workout program. It's not a list of supplements to blindly buy. It's a comprehensive, step-by-step reset that helps you understand what's changing, why it matters, and exactly what to do about it — at your own pace, in your own way.\u003c\/p\u003e\n\u003chr class=\"border-border-200 border-t-0.5 my-3 mx-1.5\"\u003e\n\u003cp data-sourcepos=\"130:1-130:39;5372-5410\" class=\"font-claude-response-body break-words whitespace-normal\"\u003e\u003cstrong\u003eOVER $373 IN VALUE — YOURS FOR $27\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\" data-sourcepos=\"42:1-42:33;2272-2304\"\u003e\u003cstrong\u003eWhat this is actually worth:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\" data-sourcepos=\"44:1-44:330;2306-2635\"\u003eThe information and tools in this guide — if you sourced them individually — would run you $373 or more. A single functional medicine consultation starts at $150. A health coach charges $75+ per session for the kind of prep work included in the bonus section alone. A structured wellness program with tracking tools runs $97–300.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\" data-sourcepos=\"46:1-46:185;2637-2821\"\u003eThis guide is $27. Intentionally. Because the women who need this most shouldn't have to choose between a doctor's copay and the tools to understand what's happening in their own body.\u003c\/p\u003e\n\u003cp data-sourcepos=\"143:1-143:37;5849-5885\" class=\"font-claude-response-body break-words whitespace-normal\"\u003e\u003cstrong\u003eTotal value: Over $373 → You pay: $27\u003c\/strong\u003e\u003c\/p\u003e\n\u003chr class=\"border-border-200 border-t-0.5 my-3 mx-1.5\"\u003e\n\u003cp data-sourcepos=\"147:1-147:133;5892-6024\" class=\"font-claude-response-body break-words whitespace-normal\"\u003e\u003cstrong\u003eFORMAT:\u003c\/strong\u003e Instant PDF download — read on any device (phone, tablet, computer). Delivered to your email immediately after purchase.\u003c\/p\u003e\n\u003cp data-sourcepos=\"149:1-149:26;6026-6051\" class=\"font-claude-response-body break-words whitespace-normal\"\u003e\u003cstrong\u003ePAGE COUNT:\u003c\/strong\u003e 74+ pages\u003c\/p\u003e\n\u003cp data-sourcepos=\"151:1-151:225;6053-6277\" class=\"font-claude-response-body break-words whitespace-normal\"\u003e\u003cstrong\u003eDISCLAIMER:\u003c\/strong\u003e This guide is for educational purposes and is not a substitute for professional medical advice. Always consult your healthcare provider before making changes to your diet, movement, supplements, or lifestyle.\u003c\/p\u003e","brand":"You After Forty","offers":[{"title":"Default Title","offer_id":49052376465575,"sku":"YA40-EBOOK-GLO01","price":27.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0745\/7901\/7895\/files\/Untitled.png?v=1780619241"}],"url":"https:\/\/www.youafterforty.com\/collections\/frontpage.oembed","provider":"You After Forty ","version":"1.0","type":"link"}